How Can I Tell If Feeling Sad Is Really Something More?
Everyone feels sad from time to time, especially when life brings challenges or loss. But how do you know when those heavy feelings might be pointing to something more serious, like depression? Understanding the difference between temporary sadness and clinical depression can help you know when it’s time to seek support.
Sadness
Normal emotion: A natural response to difficult events (e.g., loss, disappointment).
Temporary: Typically fades with time or after the situation improves.
Has a clear cause: You can usually point to a reason (e.g., breakup, job loss).
Still find joy: You might still laugh, enjoy distractions, or feel hope.
Doesn’t impair function: You can usually keep up with work, school, relationships, etc.
Depression (Clinical Depression / Major Depressive Disorder)
Mental health condition: Goes beyond typical sadness; a diagnosable illness.
Lasts longer: Symptoms persist most of the day, nearly every day, for at least 2 weeks or more.
No clear cause (sometimes): Can happen even when life seems “fine.”
Loss of interest or pleasure: Even in things you once enjoyed.
Physical symptoms: Changes in sleep, appetite, energy, movement (either agitation or sluggishness).
Negative thoughts: Feelings of worthlessness, guilt, hopelessness, or even thoughts of death.
Interferes with life: Hard to work, socialize, or handle daily tasks.
A Helpful Rule of Thumb:
If what you're feeling:
Lasts more than 2 weeks
Affects your ability to function
Feels intense, empty, or numb
Comes with physical or cognitive changes (like fatigue, poor focus)
…it might be more than sadness, and it’s worth talking to a mental health professional.
Your Teen Doesn’t Have to Navigate These Challenges Alone
If your teenager is struggling with mood changes, anxiety, or behavioral challenges, professional support can make a meaningful difference. As a teen psychiatrist, I provide compassionate care tailored to the unique needs of adolescents, helping them build resilience, develop coping strategies, and feel understood.
Contact me today to schedule a consultation and learn how I can support your teen’s mental and emotional well-being.